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Our Chiropractic Techniques

We use a number of highly-effective adjustingapproaches to help improve spinal biomechanics and reduce nervous system interference. The approach we use is based on our judgment and years of experience.

The primary adjusting techniques we use include:

chiropractic technique

A chiropractic treatment using Graston Technique®


After identifying which vertebrae have lost their normal motion or position, a specific manual thrust is applied to free up “stuck” spinal joints. read more»


Thompson Terminal Point technique is a system of analysis and a special table that reduces the amount of energy needed to adjust your spine. read more»


Using these curved stainless steel instruments, we can successfully resolve adhesions and scar tissue, offering a pleasant sense of release. read more»

Custom Orthotics

Custom orthotics are biomechanical medical appliances constructed specifically to correct your foot mechanics, putting your body in balance. Our custom orthotics slip comfortably into your shoes and exert gentle pressure on your feet to bring them into the correct position… read more about custom orthotics.

Laser Therapy

In laser therapy treatment, a light source is placed in contact with the skin, resulting in the restoration of normal cell function and enhancement of the body’s healing processes… read more about laser therapy.


Acupuncture involves the insertion of very fine needles into specific acupuncture points on the skin to promote natural healing, reduce or eliminate pain and improve the body’s overall function… read more about acupuncture.

Compression Socks and Stockings

Compression socks and stockings promote better circulation to help control swelling and relieve tired achy legs. This motion helps to drive blood back to the heart, reduce swelling in the feet and prevent blood clot formation… read more about compression socks.

Kinesio Taping

Kinesio Taping is a therapeutic taping technique which is applied over muscles, not only offering support but also rehabilitating the affected area… read more about Kinesio Taping.

Shockwave Therapy

Shockwave therapy treatments are non invasive and promote and accelerate the recovery of injured tissue. This is why it is recognized as the Tissue Regenerator!… read more about shockwave therapy.

Massage Therapy

massage therapy

Massage therapy

Massage Therapy has become an important part of general health care for many people living in today’s stressful world. Therapeutic massage is a great way to promote relaxation and stress reduction in our fast pace world. … read more about massage therapy.

Weight Loss :: Ideal Protein

Ideal Protein :: Weight Loss

Try Ideal Protein for your weight loss needs.

Integrated Health & Wellness Centre in North York, Ontario is pleased to announce that it has started carrying the Ideal Protein Diet Program. Weekly appointment(s) with our medically trained personal support coach (Diane Karelis RN, BScN) will help you become successful throughout the program…. read more about weight loss and Ideal Protein.

Custom Bracing

Ultimate comfort, lightweight and clinically proven strong and supportive. Custom braces can help you recover from injuries as well as prevent them….read more about custom bracing.

Spinal Decompression

Our traction-based spinal decompression treatments are designed to decrease the pressure in the involved disc(s) allowing an influx of blood and nutrients into the injured tissue, speeding up your healing time. Understanding the cause of your back pain is the very key to receiving the appropriate treatment….read more about spinal decompression

For more information about any of our chiropractic or specialty services, please contact our North York or Richmond Hill offices today!

Chiropractic Care & Weight Loss Program in Two Convenient Locations
Integrated Health & Wellness Centre
40 Wynford Dr, Ste 300
North York, ON M3C 1J5
Phone: (416) 445-1564
Integrated Health & Wellness Centre
158 Elgin Mills Rd. West
Richmond Hill, ON L4C 4M2
Phone: (647) 404-0854